M. Nicole Nazzaro’s new project: A Workout Every 48 Hours

M. Nicole Nazzaro, our health expert, has a new project for 2014: Every 48 Hours

“Every 48 hours for the next year of my life, I will commit to doing at least one hour of vigorous cardio activity. Iā€™ll log it here. And at the end of the year, weā€™ll see where we are: weight, health, marathons (yes, thereā€™s a big goal still stalking me in that category), all of the important blood tests and other markers of health ā€“ and the one nobody can measure except ourselves: true wellness.

Iā€™ll be here to tell the tale. What happens on the days when Iā€™m tired? When I canā€™t get to the gym and itā€™s raining? When I donā€™t ā€œfeel like itā€? That doesnā€™t matter. Every 48 hours, minimum, Iā€™ll be moving hard for an hour.”