M. Nicole Nazzaro’s new project: A Workout Every 48 Hours

M. Nicole Nazzaro, our health expert, has a new project for 2014: Every 48 Hours

“Every 48 hours for the next year of my life, I will commit to doing at least one hour of vigorous cardio activity. I’ll log it here. And at the end of the year, we’ll see where we are: weight, health, marathons (yes, there’s a big goal still stalking me in that category), all of the important blood tests and other markers of health – and the one nobody can measure except ourselves: true wellness.

I’ll be here to tell the tale. What happens on the days when I’m tired? When I can’t get to the gym and it’s raining? When I don’t “feel like it”? That doesn’t matter. Every 48 hours, minimum, I’ll be moving hard for an hour.”